Weigh In record (no journal entry) for 19 February 2017
|
121.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
729 kcal
|
Fat: 26.53g | Prot: 57.34g | Carb: 74.42g.
Breakfast: Syntrax Matrix Peanut Butter Cookie, Компас Здоровья Семена Льна, Груши, Фиги Меджул, Киви. Lunch: Салат Овощной, Говяжий Стейк (Только Постный). Snacks/Other: Авида Кефир 1%, Chiaru Семена Чиа. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatianatix000's weight history
|