Weigh In record (no journal entry) for 18 February 2017
|
159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
1082 kcal
|
Fat: 20.70g | Prot: 104.60g | Carb: 99.10g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Runza Tossed Salad with Grilled Chicken, Flying Dog Snake Dog IPA. Dinner: MuscleTech Phase8 Milk Chocolate. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|