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20.7% BF
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2271 kcal
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Fat: 170.39g | Prot: 115.88g | Carb: 62.85g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, HEB Large Eggs, HEB Almond Milk Unsweetened Vanilla. Lunch: Spaghetti, Garlic Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Parmesan Cheese (Shredded), Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Other: Chocolate Almond Butter Cups 6. more...
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gaining 4.2 lb a week
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