Weigh In record (no journal entry) for 18 February 2017
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242.2 lb
Lost so far: 167.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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3978 kcal
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Fat: 187.52g | Prot: 184.65g | Carb: 377.70g.
Breakfast: Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Crystal Farms American Deluxe Cheese Slices, Farmers Harvest Free Range Organic Large Brown Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Beef Sloppy Joe (No Bun), Publix Buffalo Style Chicken Breast Dip. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Oscar Mayer Hard Salami, Hormel Original Pepperoni Slices, Cracker Barrel Cheddar Cheese Cubes, Potato Salad, GFS Italian Style Pasta Salad, Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Stater Bros. Neopolitan Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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2676 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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