david diaz's Journal, 28 January 2012

Sobrepase la meta y esta 20%. Por fin llegue a la meta. Jogging casi todos los dias y control porciones.

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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2071 kcal

Fat: 49.55g | Prot: 85.09g | Carb: 337.34g.   Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Mozzarella Cheese (part skim), Whipped Butter Salted, Classic Yellow Mustard, Large Grade A Eggs, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: White Rice, egg, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Grilled Vegetable Meatless Burgers, Balsamic Vinegar, Balsamic Vinaigrette Salad Dressing, Onions, Spinach, Green Leaf Lettuce, Green Peppers, Good Sense Dried Cranberries, Feta Cheese. Snacks/Other: orange pineapple, blueberry, banana, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Light Cream Cheese, Lemonade. more...

2683 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes, Running (jogging) - 5/mph - 20 minutes. more...