Weigh In record (no journal entry) for 18 February 2017
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2005 kcal
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Fat: 48.48g | Prot: 62.43g | Carb: 133.57g.
Lunch: Cognac, Schwarztee, McDonald's Hausdressing, McDonald's Barbecue Sauce, McDonald's Chefsalat, McDonald's Chicken McNuggets (6). Dinner: TiP Mini Baguette Brötchen, Schaschlik. Snacks/Other: König Pilsener Pils, Gut & Günstig Cola Zero, Long Island Iced Tea. more...
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3253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Sauna - 1 hour, Schlittenchaos - 1 hour and 25 minutes, Sleeping - 3 hours, Resting - 17 hours and 5 minutes. more...
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steady weight
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