Weigh In record (no journal entry) for 18 February 2017
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2302 kcal
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Fat: 83.75g | Prot: 83.35g | Carb: 302.67g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Armour Active Packs Ham & Cheese Wrap, Alpen Fruit & Nut Bar, Coffee with Milk and Sugar, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Cadbury's Creme Egg (34g), Warburton's Seeded Batch Bread, Meatless Pasta with Tomato Sauce, Smoked Pork Sausage. Snacks/Other: Cheddar Cheese, Aldi Plain Tortilla Wraps, Chocolate Covered Chocolate Ice Cream Bar or Stick, Gullon Butterfly Cookies. more...
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2821 kcal
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Activities & Exercise:
ex bike prog 3 - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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