Edbarr's Journal, 28 January 2012

177.4 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 74.07g | Prot: 115.35g | Carb: 258.84g.   Breakfast: Hash Brown, Egg McMuffin, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sesame Chicken, Spaghetti with Meat Sauce. Dinner: Potato French Fries, Lite'r 35 Wheat Bread, Chunky Chili with Beans. Snacks/Other: Sliced Ham (Extra Lean). more...

2349 kcal

Activities & Exercise: Sitting - 4 hours, Conditioning exercise (health club) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...