Weigh In record (no journal entry) for 21 February 2010
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1340 kcal
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Fat: 94.64g | Prot: 85.90g | Carb: 47.86g.
Breakfast: water, sausage, great value sweetener packet, grade a large eggs, breakstones sour cream, baking powder, cinnamon, butter, flax seed hodgson mill. Lunch: sara lee deli ham, great value pickle, the laughing cow cream cheese, deli ham. Dinner: great value no calorie sweetener, lipton sugar free tea mix, water, sunny shores mann's brocolli and cauliflower, kraft mayo, sour cream daisy, kraft sharp cheddar, ground beef. Snacks/Other: coffee crystals, cocoa powder, great value sweetener packets, swiss miss sensible sweets diet hot chocolate. more...
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losing 0.7 lb a week
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