Weigh In record (no journal entry) for 17 February 2017
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186.0 lb
Lost so far: 78.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1432 kcal
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Fat: 54.73g | Prot: 80.72g | Carb: 157.18g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Great Value 97% Fat Free Smoked Ham, Cobblestone Bread Co. Flatbread Rounds Multigrain. Lunch: Great Value Steak & Egg Bowl. Dinner: Kroger Twice Baked Potato, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Dairy Queen Chocolate Shake (Small). more...
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losing 0.2 lb a week
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Kimberly Dawn 65's weight history
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