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I am changing from Atkins to a version of Paleo that roolane created on Fat Secret. The official Paleo Diet on Fat Secret doesn't have all the information about what to eat filled in, whereas this one does, and it seems to have more active members, too.
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2231 kcal
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Fat: 83.67g | Prot: 101.52g | Carb: 95.29g.
Breakfast: cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), boiled onion, coffee, unsalted butter, extra virgin coconut oil. Lunch: boiled cabbage, boiled onion, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: cabbage, walnuts, red wine, grass-fed, butter, almonds. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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