Weigh In record (no journal entry) for 17 February 2017
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260.0 lb
Lost so far: 4.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1355 kcal
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Fat: 57.72g | Prot: 131.64g | Carb: 80.84g.
Breakfast: Pepper Jack Cheese, Extra Lean Sliced Deli Turkey Ham, Sargento Natural Sliced Colby-Jack Cheese, Sugar, Coffee, Save-A-Lot Hazelnut Coffee Creamer. Lunch: Kathie's Kitchen Super Seedz Gourmet Pumpkin Seeds (Somewhat Spicy), Nestle Pure Life Purified Water (Bottle), Brown Rice (Medium-Grain, Cooked), Giant Eagle Frozen Boneless Skinless Chicken Tenderloins, Bolthouse Farms Baby-Cut Carrots. Dinner: Glory Foods Kale Greens, Aldi AHI TUNA STEAKS. Snacks/Other: Marketside Spinach Artichoke Dip, Shearer's Yellow Round Tortilla Chips. more...
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3418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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