Weigh In record (no journal entry) for 17 February 2017
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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577 kcal
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Fat: 18.35g | Prot: 41.47g | Carb: 36.92g.
Breakfast: Egg, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Optimum Nutrition Amino Energy. Lunch: America's Choice Natural Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.1 lb a week
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wilsonse's weight history
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