Weigh In record (no journal entry) for 17 February 2017
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174.2 lb
Lost so far: 43.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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828 kcal
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Fat: 39.47g | Prot: 33.30g | Carb: 96.20g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Duke's Mayonnaise, Nature's Own White Wheat Bread. Snacks/Other: Jif Creamy Peanut Butter, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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