Weigh In record (no journal entry) for 17 February 2017
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1908 kcal
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Fat: 83.40g | Prot: 65.78g | Carb: 229.28g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, HEB Large Eggs, Kroger Heavy Whipping Cream, Laughing Cow Mini Babybel Original Cheese, Coffee. Dinner: Toasted Garlic Bread, Brown Gravy, Uno Chicago Grill Sirloin Steak Tips, Cheese Gnocchi. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Coca-Cola Classic, Laughing Cow Mini Babybel Original Cheese. more...
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losing 5.6 lb a week
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