inayat's Journal, 17 February 2017

243.8 lb Lost so far: 166.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 63.23g | Prot: 79.43g | Carb: 106.24g.   Breakfast: Great Lakes Smoked Meats Original Smokies, Eggland's Best Hard-Cooked Peeled Medium Eggs, Jayone Crunchy Rice Roll, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies. Lunch: 2-14 Tuna Salad, Sensible Portions Garden Veggie Straws - Zesty Ranch, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Dinner: Zatarain's New Orleans Style Shrimp Alfredo. Snacks/Other: Yoplait Greek 100 Whips - Salted Caramel, Great Lakes Smoked Meats Jalapeno Smokies. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...