agdonis's Journal, 28 January 2012

178.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 25.50g | Prot: 90.41g | Carb: 187.16g.   Breakfast: yogurt cake. Lunch: Sprouted Rice & Quinoa Blend, Pacific Rockfish (Mixed Species), Fiber and Flax corn tortillas. Dinner: Fat Free English Muffins, Red Lentil Soup, Nonfat Cottage Cheese. Snacks/Other: White Chocolate Raspberry Truffle Cheesecake, Yellow Cake (with Vanilla Frosting). more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...