Weigh In record (no journal entry) for 17 February 2017
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127.2 lb
Lost so far: 1.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1944 kcal
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Fat: 76.10g | Prot: 110.12g | Carb: 146.89g.
Breakfast: Lune de Miel Miel de Fleurs, Jardin Bio Infusion Detox. Lunch: Kiwi, Baguette, Oeuf (Entier), Salade Verte, Fromage Bleu ou Roquefort, Président Emmental Cœur de Meule, Blanc de Poulet et la Peau (Poulets à Rôtir ou à Griller), Fleury Michon Blanc de Poulet (40g). Dinner: Baguette, Oeuf (Entier), Picard 12 Escargots de Bourgogne, Le Gaulois Filet de Dinde, Spaghetti, Camembert, Vin Sauvignon Blanc. Snacks/Other: Smarties Smarties Mini, Nescafé Espresso, Ethiquable Sucre Complet de Canne, Jardin Bio Infusion Brûleur de Graisse, Lune de Miel Miel de Fleurs, Gayelord Hauser Carré Transit, Lune de Miel Miel de Fleurs, Jardin Bio Infusion Brûleur de Graisse. more...
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1803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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