Weigh In record (no journal entry) for 28 January 2012
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240.6 lb
Lost so far: 17.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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2712 kcal
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Fat: 126.00g | Prot: 176.71g | Carb: 232.01g.
Breakfast: Cream cheese, Bagel, Coffee, splenda, Muscle Milk Light (Chocolate). Lunch: Flax, Oats, Whey Protein, Coconut Milk (with Water), Frozen Raspberries, Almonds. Dinner: Clamato, Heluva good dip, Buffalo Style Chicken Wings. Snacks/Other: Crunchie Bar, Garden Veggie Chips - Sea Salt, Fresh Ham, Grapefruit (Pink and Red). more...
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3690 kcal
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Activities & Exercise:
Shoveling - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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