Weigh In record (no journal entry) for 16 February 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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3018 kcal
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Fat: 133.41g | Prot: 147.97g | Carb: 392.42g.
Breakfast: Fisher Slivered Almonds, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Badia Hulled Hemp Seeds, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, red mill organic whole grain extra thick rolled oats, Granny Smith Apples. Lunch: La Preferida Chick Peas (Garbanzos), Bob's Red Mill Buckwheat Groats, Maranatha No Stir Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Birds Eye Baby Broccoli Florets, Pictsweet All Natural Brussels Sprouts, Pictsweet All Natural Cut Okra, Great Value Crinkle Cut Carrots, Pictsweet Steam'ables Asparagus Spears, Badia Chia Seeds, Red Mill simply raw pumpkin seeds, Sesame Seeds, Larabar Apple Pie, Planters Dry Roasted Sunflower Kernels, Great Value organic flax seed. more...
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losing 8.4 lb a week
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