Weigh In record (no journal entry) for 28 January 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1844 kcal
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Fat: 18.22g | Prot: 96.20g | Carb: 208.29g.
Breakfast: Fruit Punch Creatine, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA, Banana. Lunch: Mini - Chocolate Chip, Banana, Beef Jerky, Simple and Fit Two Egg Breakfast. Dinner: Tequila, Chocolate Deluxe High Protein Bar, Budweiser Light Beer. more...
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losing 1.4 lb a week
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tudela's weight history
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