Weigh In record (no journal entry) for 28 January 2012
|
172.4 lb
Lost so far: 47.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
400 kcal
|
Fat: 14.30g | Prot: 6.98g | Carb: 65.56g.
Breakfast: Bananas, Steel Cut Oatmeal with Pecans. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jreid69's weight history
|