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happy little john
happy little john
how are you this morning
how are you this morning..............112kg ONLY 4 TO GO
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246.9 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1301 kcal
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Fat: 37.55g | Prot: 46.69g | Carb: 190.54g.
Breakfast: Fried Egg, Chapati, Fresh Pork Sausage. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Chapati. Snacks/Other: Speedway SuperAmerica Mocha Latte. more...
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losing 3.1 lb a week
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 Comments
This is a kind of song I want to see more often! Great job!
16 Feb 17 by member: Ingria
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*smiling at happy little john* Well done, John!
16 Feb 17 by member: Mom2Boxers
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16 Feb 17 by member: johnmwoya
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You are looking smashing in that green my friend!!!
16 Feb 17 by member: gokona
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Hello Happy Little John! Thanks for the comment on my journal. All I can say is WAY TO GO! I am happy for you! What an awesome accomplishment.
16 Feb 17 by member: suzannasuzanna
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thanks gokona and suzanna feeling the fresh vibes
16 Feb 17 by member: johnmwoya
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