Weigh In record (no journal entry) for 16 February 2017
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141.3 lb
Lost so far: 17.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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902 kcal
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Fat: 29.63g | Prot: 92.08g | Carb: 70.46g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg White, Egg, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Follow Your Heart Reduced Fat Vegenaise, Hot and Sour Soup, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Great Value Romaine Lettuce, Great Value Banana Peppers, Organicville Original BBQ Sauce. more...
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losing 0.1 lb a week
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