cconnolly86's Journal, 19 August 2016

239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 46.69g | Prot: 95.15g | Carb: 149.22g.   Breakfast: Schweppes Original Seltzer Water (Can), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Market Basket Four Cheese Pasta Sauce, Barilla Whole Grain Penne Pasta. Dinner: American Cheese, Red Tomatoes, Stop & Shop 90% Lean. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat), Strawberries, Skippy Creamy Peanut Butter. more...

3039 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...