Weigh In record (no journal entry) for 16 February 2017
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227.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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942 kcal
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Fat: 45.55g | Prot: 40.65g | Carb: 91.77g.
Breakfast: Strawberries, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup. Dinner: White Rice, Scrambled Egg (Whole, Cooked). Snacks/Other: Nature's Promise Traditional Hummus, Sweet Red Peppers. more...
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gaining 2.0 lb a week
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cconnolly86's weight history
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