Weigh In record (no journal entry) for 28 January 2012
|
234.2 lb
Lost so far: 1.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
2640 kcal
|
Fat: 106.33g | Prot: 115.55g | Carb: 265.58g.
Breakfast: Coffee, Cream (Half & Half) , Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins. Lunch: Natural Thick Cut Sea Salt Potato Chips, Baked Potato (Peel Eaten), Sprite Zero (Can), Baked or Fried Batter Dipped Onion Rings, Pork Spareribs. Dinner: Moscato, Milk (Nonfat) , Red Raspberry Fruit Syrup, Reduced Sodium Bacon, Whole Wheat Pancakes. more...
|
|
2900 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|