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Ojdå kanske ska mota med lite mer calories
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2175 kcal
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Fat: 62.04g | Prot: 199.72g | Carb: 207.30g.
Breakfast: Kesella Naturell 10%, Blueberries. Lunch: Swebar Strawberry, Bananas. Dinner: Coffee with Milk, Granny Smith Apples, XL Protein Bar, Salladsbröd, Ceasardressing -Low Fat, Grillad Kyckling Sallad, Krutonger. Snacks/Other: Lätt Fraiche, Smoked Salmon, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2931 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 5 minutes, Trappmaskin - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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