inayat's Journal, 16 February 2017

245.4 lb Lost so far: 164.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 71.48g | Prot: 78.13g | Carb: 78.16g.   Breakfast: Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Sensible Portions Garden Veggie Straws - Zesty Ranch, 2-14 Tuna Salad. Dinner: Kraft Classic Ranch Dressing, Ortega Medium Taco Sauce, Onions, Great Value Extra Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Passage Foods Street Kitchen Mexican 'Barbacoa' BBQ Beef. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Eggland's Best Hard-Cooked Peeled Medium Eggs, Great Lakes Smoked Meats Original Smokies. more...

2712 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...