Weigh In record (no journal entry) for 16 February 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2615 kcal
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Fat: 56.87g | Prot: 161.12g | Carb: 355.57g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Barilla Pasta Integrale Pennette Rigate, Curry in Polvere, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Poggio del Farro Flakes di Farro, Banana, Scotti Gallette di Riso, Latte di Soia, Despar Flakes di Farro. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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