Weigh In record (no journal entry) for 16 February 2017
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168.0 lb
Lost so far: 31.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1313 kcal
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Fat: 54.09g | Prot: 144.47g | Carb: 61.61g.
Breakfast: Zenú Salchicha Ranchera, Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Queso Fresco, Papaya. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Atún en Agua (Enlatado). Dinner: Nature's Best Isopure Zero Carb, Leche Descremada. Snacks/Other: Café con Leche, Té de Hierbas (que No Sea de Manzanilla, Infusión), Semillas Secas de Chía, Susanita Tostadas de Maíz, Queso Fresco, Fresas. more...
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losing 3.1 lb a week
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