Weigh In record (no journal entry) for 16 February 2017
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2761 kcal
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Fat: 140.42g | Prot: 109.96g | Carb: 250.19g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Güldenhof Truthahn-Salami Paprika, Milbona Edamer, Aldi Looping. Lunch: Müller Joghurt mit der Ecke Schlemmer Kiwi. Dinner: Tortellini mit Fleischfüllung, Emmentaler. Snacks/Other: Dr. Oetker Donauwellen, Käsekuchen, Altapharma Omega-3-6-9. more...
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2842 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours and 16 minutes, Resting - 7 hours and 59 minutes, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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