Weigh In record (no journal entry) for 15 February 2017
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168.4 lb
Lost so far: 31.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1336 kcal
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Fat: 50.65g | Prot: 168.37g | Carb: 51.71g.
Breakfast: Papaya, Queso Fresco, Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada, Zenú Salchicha Ranchera. Lunch: Pechuga de Pollo, Aguacate. Dinner: Fresas, Isopure Protein Powder Zero Carb. Snacks/Other: Fresas, Isopure Protein Powder Zero Carb, Queso Fresco, Susanita Tostadas de Maíz. more...
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losing 6.2 lb a week
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