Weigh In record (no journal entry) for 15 February 2017
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1326 kcal
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Fat: 97.47g | Prot: 68.21g | Carb: 50.66g.
Breakfast: Bob Evans Sausage Breakfast Patty, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g). Dinner: Chicken of the Sea Sardines in Oil, Lightly Smoked, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Tanimura & Antle Green Onion, Radish, French's French Fried Onions, Swiss Cheese. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Fisher Pecan Halves. more...
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losing 1.4 lb a week
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