Weigh In record (no journal entry) for 15 February 2017
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1424 kcal
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Fat: 42.03g | Prot: 78.59g | Carb: 186.36g.
Breakfast: Caldo de Cana, Itambé Leite em Pó Integral, Queijo Minas, Peito de Frango, Aipim (Cozido). Lunch: Frango Grelhado, Quero Feijão Carioca. Snacks/Other: Itambé Leite em Pó Integral, Gomes da Costa Sardinha em Óleo, Aipim (Cozido). more...
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losing 1.7 lb a week
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