Weigh In record (no journal entry) for 04 December 2007
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190.2 lb
Lost so far: 18.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2007:
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1435 kcal
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Fat: 29.68g | Prot: 134.66g | Carb: 157.22g.
Breakfast: apple, oatmeal. Lunch: baked chicken breast no skin, diet soda, brown rice. Dinner: Blue or roquefort cheese salad dressing (low calorie), black beans, chicken breast baked no skin, lettuce, cheese. Snacks/Other: pineapple. more...
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2924 kcal
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Activities & Exercise:
Standing - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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