Weigh In record (no journal entry) for 15 February 2017
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174.2 lb
Lost so far: 43.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1038 kcal
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Fat: 48.29g | Prot: 38.69g | Carb: 123.36g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Sun Chips Harvest Cheddar, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Duke's Mayonnaise, Nature's Own White Wheat Bread. Snacks/Other: Jif Creamy Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 1.6 lb a week
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