Weigh In record (no journal entry) for 04 December 2007
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2007:
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1784 kcal
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Fat: 62.69g | Prot: 67.20g | Carb: 218.41g.
Breakfast: granola bar peanut butter, soy latte. Lunch: swiss cheese, soup. Dinner: pizza. Snacks/Other: milk, Skittal. more...
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2318 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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steady weight
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