|
Session at gym last night seems to have worked, as weight has come down.
|
144.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
1402 kcal
|
Fat: 70.38g | Prot: 83.80g | Carb: 108.21g.
Breakfast: Gala Apples. Lunch: Waitrose Tenderstem Broccoli Spears, Morrisons New Potatoes, Egg Omelette. Dinner: Baby New Potatoes, Petit Pois, Waitrose Tenderstem Broccoli Spears, Morrisons Button Mushrooms, Sirloin Steak. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Chocolate Covered Almonds, King Prawn & Cocktail Sauce Dipper. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|