Weigh In record (no journal entry) for 27 January 2012
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126.8 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1216 kcal
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Fat: 43.71g | Prot: 54.07g | Carb: 135.61g.
Breakfast: cookies, cake. Lunch: milk, yoghurt, whole wheat bread, kidey beans cooked, feta , olive oil. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Sitting - 13 hours and 30 minutes, Resting - 30 minutes. more...
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losing 1.5 lb a week
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