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Kevinharvey
Journal
27 Jan 12
Kevinharvey's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
260.0 lb
Lost so far:
12.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1578 kcal
Fat: 64.72g | Prot: 98.26g | Carb: 153.77g.
Breakfast:
wheat pancakes whole grain ihop, Spinach, Mushroom & Tomato Omelette For Me.
Lunch:
big philly subway.
Dinner:
light ranch, salad, hearty chicken noodle soup.
more...
3925 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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