Weigh In record (no journal entry) for 21 February 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2633 kcal
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Fat: 160.79g | Prot: 143.18g | Carb: 181.56g.
Breakfast: fat free half and half, unsweetened soy milk, coffee, prunes, peach, ground flax, steel cut oats. Lunch: avocado, baby arugula, lemon pepper chicken, apple cider vinegar, grape tomatoes, endive, olive oil. Dinner: celery, low fat ranch dressing trader joes, half and half, atkins chocolate peanut butter bar, apple, trader joes greek yogurt. Snacks/Other: fat free reddi whip, royal gelatin, roasted peanuts, apple soy joy bar. more...
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2217 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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