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grasa 19.3% pesa casa por la tarde, ayer omron 21.4% y peso 186.5lbs gym.
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2933 kcal
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Fat: 115.75g | Prot: 66.72g | Carb: 389.19g.
Breakfast: Milton's Seeds & Grains, Swiss Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Freshlike Mixed Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Mashed Potato (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Mustard, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Minced Garlic, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Broccoli Cheese Soup (Prepared with Milk), Cafe Con Leche (with Sugar), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, McDonald's French Fries (Medium), Dove Silky Smooth Dark Chocolate Promises (1), Ritz Crackers - Fresh Stack, Mrs. Fields Chocolate Chip Cookies (34g), Sabra Roasted Red Pepper Hummus, Bananas, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2651 kcal
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Activities & Exercise:
Driving - 3 hours, Elliptical - 14 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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