Weigh In record (no journal entry) for 14 February 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2639 kcal
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Fat: 59.30g | Prot: 166.52g | Carb: 349.43g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate. Lunch: Curry in Polvere, Aia Albume d'uovo Pastorizzato, Peperoncino Rosso in Polvere, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, WHY Barretta Cacao Crisp, Scotti Gallette di Riso, Latte di Soia, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Banana, Despar Flakes di Farro. more...
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1730 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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