WhoIsJohnGalt502's Journal, 27 January 2012

Before 10 mile run

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 40.50g | Prot: 74.70g | Carb: 192.11g.   Lunch: G2 Fruit Punch, Chocolate Chip Cookie, Naked Chicken Salad. Dinner: Thick Crust Cheese Pizza, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Turkey Breast. Snacks/Other: Bud Light. more...

3410 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...