Weigh In record (no journal entry) for 14 February 2017
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1048 kcal
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Fat: 83.56g | Prot: 45.36g | Carb: 37.80g.
Breakfast: Smoked Pork Sausage, Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Swiss Cheese, Paul's breakfast juice drink. Snacks/Other: Fisher Pecan Halves, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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gaining 0.7 lb a week
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