Weigh In record (no journal entry) for 14 February 2017
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1287 kcal
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Fat: 70.82g | Prot: 99.28g | Carb: 73.37g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chobani 0% Plain Greek Yogurt (8 oz), Best Foods Real Mayonnaise. Dinner: Ocean Spray Craisins Dried Cranberries, Chicken or Turkey Salad, Walnuts, Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken Stir Fry, Beef Vegetable Soup (Dry, Dehydrated), Egg Drop Soup. Snacks/Other: Hard Candies. more...
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losing 11.2 lb a week
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