KammyBear's Journal, 27 January 2012

139.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 56.59g | Prot: 61.87g | Carb: 155.64g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Bananas. Dinner: Red Table Wine, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Extra Virgin Olive Oil, Ground Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Wholesome Fruit & Nuts. more...

1986 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...