Weigh In record (no journal entry) for 14 February 2017
|
169.3 lb
Lost so far: 30.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
1004 kcal
|
Fat: 37.85g | Prot: 103.03g | Carb: 64.92g.
Breakfast: Zenú Salchicha Ranchera, Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Isopure Protein Powder Zero Carb, Quaker Avena en Hojuelas, Funat Linaza Molida. Lunch: Aguacate, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Leche Descremada, Nature's Best Isopure Zero Carb. Snacks/Other: Melón, Semillas Secas de Chía, Té de Hierbas (que No Sea de Manzanilla, Infusión), Café con Leche. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|