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🍫🍫☺️
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1261 kcal
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Fat: 15.76g | Prot: 59.91g | Carb: 216.38g.
Breakfast: Wrigley's Airwaves Cherry Menthol, Allfair Dinkel-Reiswaffeln, Schwartau Hagebutte, Kaffee. Lunch: Alpro Soya Sojamilch Light, Bananen, Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. Dinner: Birkel Nudel Up Bolognese, Buitoni Gabelletti, Kühne Balsamico Dressing, Bonduelle Salat Country-Mix. more...
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4617 kcal
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Activities & Exercise:
Computer (Chat, News etc. lesend) - 2 hours, Treadmill - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 30 minutes, Gym - 30 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Reading - 20 minutes. more...
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losing 3.1 lb a week
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